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Part I: The Basics
Step-by-Step
Creative visualization is a powerful
technique used by many to successfully accomplish goals and achieve success.
This technique primarily draws upon the mind's natural creative processes,
using thoughts and images to develop a blueprint for physical events and
experiences to follow. Your mind/brain has been using this creative
process all along to help create your past and present, positive and
negative experiences. By learning how your mind/brain does this, you can
guide it to help you create whatever your heart desires!
In this one-day class, you will
- Learn how and why creative visualization
works;
- Experience a variety of exercises designed
to strengthen your ability to create images in your mind's eye;
- Be guided step-by-step, through five
stages of the
creative visualization process using a goal of your choosing;
- Increase your understanding of the creative
power of emotion and learn to supercharge your visualizations with emotion;
and
- Assess your strengths and weakness in the
creative visualization process to pinpoint areas for further study.
Through lecture format, group discussion,
written exercises, guided imagery, and other activities you will learn to set meaningful
and effective goals to achieve, flesh out your goals for greater clarity,
create specific images designed to program your mind for achievement,
practice visualizing your goal, and realize when it is time to "let go and let God." When
you leave the class, you will have done the preparatory work necessary to
begin using creative visualization on your own to achieve your chosen goal.
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Part II: Removing
Blockages, Receiving
Guidance
This half-day, follow-up class will help you build on your knowledge and
skills to better understand some typical "hindrances & helpers" to
the creative visualization process. You will explore ways in which you might
be―knowingly or unknowingly―holding a goal just out of reach and
how to stop doing that. You will also
learn how to tap into your own inner guidance
for greater success and ease in accomplishing your goal.
Participants will
- Be introduced to Louise L. Hay's metaphor
of the "Turkey Pan" and how this process can help clear blockages and barriers to
success;
- Explore some typical blockages and
barriers to success and identify those that might be coming up for you as
you use the creative visualization process;
- Learn a powerful method for removing
blockages and barriers once they have been identified;
- Increase your understanding of inner
guidance—what it is and the many forms it can take;
- Be guided through an exercise designed to
help you ask for and receive inner guidance; and
- Learn the basics of dream interpretation
and how to receive inner guidance by working with your dreams.
Material will be covered through lecture format, group discussion,
written exercises, and guided imagery practice.
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