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Publisher's
Information: This companion
to Creative Visualization details the practical technique of using mental
imagery and affirmation to produce positive life changes. In each
meditation, the author describes specific images and directs the listener
through the meditation process.
Pat's Comments: Some
people (like me) enjoy using professionally produced tapes to guide them
through the creative visualization process. This is an excellent tape to
start with and might be the only one you need. The tape has two
particularly helpful meditations back-to-back: first a progressive
relaxation then a meditation to visualize a goal. There's also a letting
go meditation that you might find helpful.
Return
to Recommended Reading List
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Creative
Visualization Meditations (CD)